How to Discover the Benefits of Green Tea Extract
Tea itself has been around a lot longer than some of us think, it was the early Chinese civilizations that discovered the plant and began cultivating it. They are said to have used it’s restorative and healing powers in many ways, including treating headaches.
Moving on to more recent times, many studies about the benefits of green tea extract have been picked up and published my the mainstream press. While some headlines like ‘drink 3 cups of tea a day to ward of cancer’ are a good way of sparking our curiosity there’ usually a lot more to it than meets the eye. Drinking a quality green tea which has these extracts is obviously one way of making sure your body gets these so called health benefits and one other is by taking green tea capsules too.
So, lets just mention one or two of the most interesting benefits that caught my attention. A lot has been written about the role green tea has played in weight loss or weight reduction. It’s a complex area where the latest fads and findings are often put forward as the next big thing to try but disappointingly often lead us into a vicious circle of trial and error. So I was intrigued to read about the use of green tea capsules as part of a dietary regime which seemed to give discernible results.
It seems that green tea possesses a good many powerful antioxidants which help our own metabolic rate increase by a certain percentage above what our normal rate would be had we not drank the tea. What this means is that our body burns calories faster, so eventually resulting in a loss in body fat. Let’s also not forget that eating a healthy diet and taking the right amount of exercise also counts.
The benefits of green tea extract with relation to the disease cancer has also caused many of us to sit up and listen. It’s being looked upon more in the way of a protective and preventative benefit that we get, rather than anything else. Again it’s these potent compounds and substances that have such strong antioxidant properties that seem to be the clue to why it works.
There’s a lot more ongoing research into what is one of nature’s plants and the list of other additional benefits is quite lengthy. So pass the green tea and put the kettle on to get those benefits yourself.
About the Author
eter Foremski is an avid researcher and consumer of nutritional supplements. He adds his findings and opinions on the latest and best products to his Natural Nutritional Supplement site
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