What are the Benefits of Green Tea?
Many people are turning towards green tea as a source of beauty and wellness. The Chinese culture has been utilizing and reaping the benefits of green tea since the ancient times. Since then, there have been many studies which confirmed the numerous health benefits of this valuable refreshment. One such study was completed in 1994 by the Journal of the National Cancer Institute. What that particular study revealed is that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by almost sixty percent. That is truly amazing!
Other studies have shown that green tea contains a compound that slows down the growth of cancer cells. A top of that beneficial factor, green tea also aids with cholesterol numbers. Not only does this refreshment help in lowering cholesterol, but it also keeps the good and bad cholesterol levels in stable conditions. These are excellent benefits which can be attained very easily if you are willing to incorporate this product into your diet.
There are many other health aspects in which green tea is beneficial. This particular drink can aid in rheumatoid arthritis, cancer, cardiovascular disease, infections, and impaired immune functions. With so many health benefits, who wouldn’t want to enjoy a cup of green tea each day. However, be sure that you are drinking pure green tea. You don’t want to buy a bottle of processed and sugar infused green tea at the gas station. Simply take the time at home to boil some water and make your own sugar free tea. It might not be as delicious as the store bought bottled green tea, but it will definitely offer a lot more health attributes. So the next time you are sitting around watching television, think about making yourself a cup of green tea instead of coffee or soda.
About the Author
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
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