Learn About Green Tea Extract Side Effects

Want to Know More About Green Tea Extract Side Effects?

If you’re interested in green tea supplements, it’s helpful to know the benefits and also about any green tea extract side effects.

Why Take Green Tea Extract?

So why should you take green tea extract in the first place?  Well, lots of people enjoy green tea, both as hot tea and iced tea, because they like the flavor. Along with a refreshing beverage, there are many health benefits related to green tea. Because of the different harvesting and production procedures, green tea has more beneficial antioxidants.

All those catechins and bioflavonids in green tea help combat the damage done by harmful free radicals.

Research also suggests that green tea helps lower bad cholesterol levels, lower blood pressure, and helps prevent stroke and cardiovascular diseases. Not only that, but green tea slows down bacteria and viruses and helps neutralize carcinogens that can cause cancer.

And for those people who want to lose weight, it also helps with the metabolism of fat.

But what if you can’t stand the taste of green tea?
Green Tea Extract To The Rescue

If you don’t like to drink green tea, you can try green tea extract in either liquid form or in capsules. Frankly, the capsules have the added advantage of NO taste. You don’t have to worry about diluting the extract or otherwise finding ways to take it regularly that works for you. Granted, it’s a more concentrated form, but it’s still a lot like having to drink the green tea when you don’t like the taste.

However, if you have trouble swallowing capsules, then the extract may be the easiest way for you to get green tea in your diet.

So What About Green Tea Extract Side Effects?

There’s no doubt you can have too much of good thing. (Try eating an entire pizza and an entire carton of ice cream at once if you doubt this!) Green tea extract is no exception to the need for moderation in all things.  You really don’t need to overdo it and have to deal with the green tea extract side effects!

The biggest problem is that it contains caffeine. The potential side effects of consuming excess caffeine include insomnia, an accelerated heart rate, migraine headaches, trembling, agitation, stomach upset and anxiety.

To get the benefits without the green tea extract side effects, always follow the dosage directions on the bottle and never take so much green tea extract capsules that you end up making yourself sick.

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