The Advantages of Green Tea For Your Health

Green tea has become increasingly popular as more and more benefits to drinking it are discovered. The Chinese has been consuming it as a medicinal beverage for thousands of years, but in the states, it’s a fairly recent phenomenon.

Green tea comes from the leaves of the same plant as black tea, Camellia sinensis. However, it is treated differently because the leaves are steamed. That keeps the antioxidant compounds from being oxidized or chemically altered.

What Can Green Tea Do For You?

  • Evidence suggests that it can help to fight certain types of cancer and heart disease.
  • Green tea boosts weight loss by promoting the oxidation of fat.
  • Drinking green tea on a regular basis can lower cholesterol and stop blood clots from forming.

Not all green tea health claims have been verified, such as drinking green tea helps burn calories. It is also claimed to stop the onset of senile dementia and treat Multiple Sclerosis, too. These claims are not backed by scientific evidence at this time, but neither have they been proved wrong.

Some Like It Hot, Some Like It Cold

A cup of hot green tea is a nice way to start the morning, but it also can be brewed to make a great iced tea. You can even purchase ready made soft drinks with green tea. However, you like your tea, green tea has several advantages.

Good Things In Green Tea

The advantages of green tea are the great health benefits that come from the polyphenols that Camellia sinensis leaves contain. Polyphenols are a type of antioxidant and they fight harmful free radicals in the body.

Be aware, however, that green tea does contains caffeine so like any other caffeinated beverage, consuming too much of it could lead to side effects such as anxiety, excessive urination, diarrhea, insomnia, restlessness and heart palpitations. To prevent this, you could choose the option of a naturally decaffeinated green tea.

Other Uses For Green Tea

Not only can you drink green tea, but other food products use green tea extract as a flavoring. Some of these include, ice cream, desserts, cooking pastes, syrups and rice cakes. The extract can also added to some home made recipes or taken as an herbal supplement.

There are even beauty products containing green tea because of its powerful antioxidant properties. You can find it in some face and body moisturizers, fragrances, cleansers, shower gels, face masks, soaps and serums.

If you enjoy the fragrance of green tea, there are aromatherapy candles, potpourri and air fresheners that contain green tea essential oil.

Advantages Of Green Tea Abound!

In fact green tea is currently so popular that new products that contain it are being manufactured all of the time.

However you decide to use it, there are many advantages of green tea.

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