Ever Wonder . . .
What Does Green Tea Do For You?
There's a lot of talk about the benefits of green tea, and maybe you're wondering just what it can do for you. Besides overall health benefits, probably one of the most popular reasons to drink green tea is to lose weight.
With weight loss products vying for your attention these days, it won’t come as a surprise that it's hard for some people to figure out which one to get. If you are one of those individuals who would love to get their hands on a product that can help you lose weight, and is all natural, you need to think about the question “What does green tea do for you?”
A lot of people wonder about that, and would like to know just how efficient it is when it comes to supplying your body with the chemicals you need to boost your metabolism for faster weight loss results.
So what does green tea do for you?
First of all, green tea contains ECGC which is a good source of antioxidants that can help reduce the environmental strain on your cells keeping you healthy and free from any toxins. It helps flush out any harmful toxins in your system that can cause illness or diseases to appear. Let’s face it, the types of food we eat these days are full of grease, salt, sugar, hormones, antibiotics and who knows what else, all of which can cause some serious health problems unless you flush them out from your body. And green tea will help with that.
Also, when thinking, What does green tea do for you?--- you should know it can also boost your body’s metabolism to help burn those excess fats that have been stored in your body. The reason this works it most likely due to the high concentrations of catechin polyphenols that are found in green tea.
Not only that, but green tea inhibits your body’s fat absorption and at the same time regulates your glucose levels. This means that your insulin levels won’t spike, which is good for your health and your weight loss efforts.
More About "What does green tea do for you?”
Here's another answer you're going to love if you are overweight. Green tea has been found to reduce appetite. Yes, this is one of the reasons why people are starting to drink green tea daily as a way to help them lose as much weight as soon as possible.
You might be surprised to learn that green tea actually contains caffeine that can help you stay alert throughout the day. However, those who have low tolerance for caffeine should refrain from drinking a lot of green tea on a regular basis since the caffeine might keep you wide awake throughout the day. (It does, however, have less caffeine than black tea or coffee!)
If the caffeine is a problem for you, you could have try one of the decaffientated brands of green tea available!
There are lots of answers to the question “What does green tea do for you?” Health benefits and weight loss benefits are tops on the list for most people. Whatever your reason for drinking green tea, enjoy!