What about Green Tea Extract Capsules?
Considering that green tea is loaded with antioxidants,that means it has the health benefits associated with them. And there are many! Both in the west and in Asia, scientific research has shown evidence which suggests many benefits to the consumption of green tea. It has been show that it can augment weight loss by helping the body to metabolize fat. Also, green tea boosts cardiovascular, digestive and respiratory health. Other benefits include lowering cholesterol levels, fighting cancer, and diminishing the signs of aging. Green tea is also though to reduce the likelihood of stroke and cardiac arrest.
With all these things going for it, it’s obvious why the Chinese have been using green tea for medicinal purposes for thousands of years.
The Taste of Green Tea
Not everyone likes the taste of green tea. This shouldn’t be surprising, because everyone has different likes and dislikes, and just as some people might prefer a citrus flavor over vanilla, so some people like and some people dislike the flavor of green tea.
If you are one of those people who dislike the taste of green tea, you can still get the benefits by taking green tea extract capsules. Even if you DO like the taste of green tea, you might want to consider taking capsules as well. It’s one way to ensure a consistent amount of antioxidants from green tea gets in your blood stream.
A Little Green Tea Extract Goes A Long Way!
One of the advantages of green tea extract capsules is the fact they are usually highly concentrated. To get the same amount of antioxidants in one capsule you would have to drink several cups of green tea every day. That’s why even if you really enjoy the taste of green tea, it can be an advantage to take the capsules. You can’t be drinking green tea every minute of the day! It’s much more convenient to take a capsule and just drink the green tea when you actually would enjoy it, not because you HAVE to do it for health reasons..
Where To Find Green Tea Extract Capsules
Many stores, both online and off, carry green tea extract capsules. Everyone has favorite stores and I buy mine here. Wherever you get yours, be sure to compare capsules and buy those that have been standardized for higher potency. You should also look carefully at ingredients before you buy anything. Avoid capsules that contain cheap fillers.
You may pay a little more to get the best supplement products, but it’s also true you get what you pay for. Those that are a little more expensive usually also work better. That doesn’t mean you have to buy the most expensive green tea extract capsules you can find! It just means you shouldn’t let the price be our only guide, but look for quality instead.
Caution! Green Tea Extract Capsules Aren’t For Everyone!
If you have problems with caffeine, be aware that green tea extract capsules contain varying amounts of caffeine. Because of that, if you are allergic to caffeine or if you are pregnant you should avoid these capsules.
Also, don’t get carried away and think if one dose is good, several is better. If you take a bunch of capsules at once, it would be like drinking a whole bunch of green tea or energy drinks with caffeine. You’d likely experience the negative side effects of too much caffeine, like rapid heartbeat, anxiety, insomnia or upset stomach.
So whether you are taking them for the health benefits of antioxidants, to help you lose weight or for whatever reason, don’t overdo it! Stick to the recommended dosages and be safe.
That way you can totally enjoy the benefits of green tea extract capsules!