What do you think of this?
What I've eaten today...
Breakfast - homemade smoothie with fat free natural yoghurt, fresh blueberries, banana, and orange juice
Snack - fruit
Lunch - watercress, spinach, rocket, cucumber, pepper, tomato, celery, beetroot and avocado salad with olive oil and balsamic vinegar dressing and flax seed.
Snack - nut mix of walnuts, brazil nuts and almonds
Dinner - wild salmon with brown rice, garlic, carrots and broccoli
Supplements - ginseng, gingko, chlorella and spirulina
Drinks - water and green tea
Treat - green&blacks dark choc ice cream (2 spoons)
....okayy rate away please and let me know anything else I should be eating?
Well, Norma is a hater because I don't ever remember you saying you're alone and not enjoying life? ANYWAYS...
Talk about a perfect diet!! Just remember that we do need SOME fat in our diets.. so don't be afraid to add a little something. As far as supplements, I'm really not a fan, I just stick to regular old vitamins. But your diet is GREAT! I bet you are in amazing shape.
Vitamins & Supplements (Chapter 16 of DVD)
Royal King Korean Ginseng Tea (Instant) 2gx100bags
Korean Ginseng (Korean Panax) is considered and adaptogen and general tonic that may be helpful for stress; fatigue; immune system strength; lowering cholesterol; depression; stamina; protect cells from radiation; CNS stimulant; regulates adrenal glands; nervous exhaustion; gastrointestinal motility and improve physical performance.
Instant Korean Panax Ginseng Tea contains Korean Ginseng (Panax...
All Natural Panax Ginseng Slim Tea - 20 tea bags Dieter's Delight
Ginseng Slim Tea is 100% natural. Contains no sugar, artificial colors, flavors or preservatives....
Tags: ginseng_tablets, ginseng_tea, chinese_ginseng_green_tea_diet_pill/tablet_supplement